Strength + Balance

= great surfing!  Pushing 50 over the hill?  Our own Simon Green says: “I don’t think so!” IMG_3535

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New fat guidelines proposed

Should have been a different lead photo.  Keep in mind that trans fat (the kind in fried foods) are still bad! ————— http://www.usatoday.com/story/news/2015/02/10/new-dietary-cholesterol-advice/23174871/

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Hero award:

This guy is building bridges in so many ways. http://www.nytimes.com/2015/01/26/nyregion/a-boxing-program-gives-young-athletes-in-new-york-a-fighting-chance.html

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Looks like our mornings just got busier!

http://well.blogs.nytimes.com/2015/01/23/ask-well-the-best-time-of-day-to-exercise/?action=click&contentCollection=Business%20Day&module=MostEmailed&version=Full&region=Marginalia&src=me&pgtype=article    

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Yes, you do have time…..

http://well.blogs.nytimes.com/2014/12/31/the-super-short-workout-and-other-fitness-trends/?hpw&rref=health&action=click&pgtype=Homepage&module=well-region&region=bottom-well&WT.nav=bottom-well&_r=0

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Go Jets!

Great Jones Fitness goes to Met Life Stadium – Coaches lounge & 2nd row seats!  Thanks Rob for the Birthday present!  

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