Eggs?

Eat eggs – it’s ok.  No reason why they are still recommending a limit. http://well.blogs.nytimes.com/2014/11/14/ask-well-how-many-eggs-can-i-eat/?ref=health&_r=0

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How GMO corn is different

(From Consumer Reports – November 2014) When CR scientists analyzed, samples of corn chips,  not only was it revealed that they contained significant amounts of GMO corn, but they also identified the types of genetic changes that were made to the corn.  One gene inserted into its DNA makes it resistant to damage from some […]

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Great Jones Fitness (the “before” studio pics)

You’d think we were building the Taj Mahal the way we were talking about it! It’s just a small training studio but we tried our level best to make it perfect. Glad we hired the new Project Manager. Here he is pictured below, giving his opinion on the days progress. The Team: Sinisha – master […]

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Injuries suck

(Re-post from 2009)  In the continuing saga of collecting orthopedic injuries, this is what I looked like 1 day after shoulder surgery in May ’09.  Hard to say what actually caused it, but more than likely too many motorcycle crashes, overuse / heavy weight lifting, Brazilian Jiu Jitsu and well……age. I know I separated the […]

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Artificial sweeteners bad for a different reason:

http://well.blogs.nytimes.com/2014/09/17/artificial-sweeteners-may-disrupt-bodys-blood-sugar-controls/?ref=nutrition

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