Category: Food & Nutrition

Absolutely heart-warming!

http://www.nytimes.com/2015/11/08/opinion/a-seismic-shift-in-how-people-eat.html?action=click&contentCollection=Science&module=MostPopularFB&version=Full®ion=Marginalia&src=me&pgtype=article

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Chocolate (may be) good for you

I don’t think you’ll have a problem if you don’t eat it, but a little might be good……. http://www.usatoday.com/story/news/nation-now/2015/06/19/chocolate-study-good-heart/28996527/

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Nuts – A Nutritional Powerhouse

Great article from NY Times.  I’ve increased my consumption and lowered my body fat! http://well.blogs.nytimes.com/2015/03/30/nuts-are-a-nutritional-powerhouse-for-rich-and-poor/?ref=health

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A giant step in the right direction

http://well.blogs.nytimes.com/2015/02/19/nutrition-panel-calls-for-less-sugar-and-eases-cholesterol-and-fat-restrictions/?hpw&rref=health&action=click&pgtype=Homepage&module=well-region&region=bottom-well&WT.nav=bottom-well&_r=0

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New fat guidelines proposed

Should have been a different lead photo.  Keep in mind that trans fat (the kind in fried foods) are still bad! ————— http://www.usatoday.com/story/news/2015/02/10/new-dietary-cholesterol-advice/23174871/

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